Weigh In record (no journal entry) for 01 December 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1716 kcal
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Fat: 54.34g | Prot: 89.25g | Carbs: 237.03g.
Breakfast: 100% whey chocolate protein shake. Lunch: harvest cheddar chips, grapes, whole wheat bread, publix turkey breast, kraft white american singles. Dinner: enric, publix pizza dough, mozzarella. Snacks/Other: light and fit cherry yogurt, sweet and salty peanut bars publix, skippy natural peanut butter, banana. more...
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Losing 1.1 kg a Week
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dandiemandie's Weight History
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