Weigh In record (no journal entry) for 27 September 2020
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1456 kcal
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Fat: 43.20g | Prot: 109.88g | Carbs: 155.87g.
Breakfast: 盒马 醇豆浆, 鸡蛋(整个). Lunch: 黑麦面粉, 遇见谷物 全麦杂粮面包, 梅林 午餐肉罐头, 土豆泥(加全脂牛奶和人造牛油), 蔬菜沙拉, 牛肉眼(只有瘦肉,没有肥肉). Dinner: 芋头, 鸡(不吃皮), 鸡汤, 黑麦面粉, 紫薯, 柿子. Snacks/Other: 紫薯. more...
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Gaining 0.1 kg a Week
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kinko.jin's Weight History
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