kinko.jin's Journal, 26 Sep 20


View Diet Calendar, 26 September 2020:
2967 kcal Fat: 159.81g | Prot: 127.34g | Carbs: 267.56g.   Breakfast: 冰淇淋, 山羊奶酪, 法国布里(Brie)奶酪, 切达(Cheddar)奶酪, 全麦面包. Lunch: 肉桂甜面包(加糖粉), 核桃, 西瓜子, 红枣, 全麦面包, 米糕, 薏米, 绿豆, 糖. Dinner: 冰淇淋, 天然原味奶酪, 火腿片(常规,约11%脂肪). more...

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