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selesai gym hajar 12 putih telor 😎
View Diet Calendar, 27 September 2020:
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1162 kcal
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Fat: 16.10g | Prot: 83.70g | Carbs: 172.58g.
Breakfast: Sari Roti Roti Tawar Kupas, Optimum Nutrition Amino 2222, Egg White. Lunch: Fried Floured or Breaded Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih. Dinner: Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih. Snacks/Other: Roti, Fruit Salad. more...
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1990 kcal
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Exercise:
Sleeping - 6 hours, Cleaning - 40 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Resting - 16 hours and 20 minutes. more...
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 Comments
waaah enak kayakny.. cara bikin nya gmn kak kok putih telurny bisa bentuk gituu
26 Sep 20 by member: stonepunya
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Di kukus dalam loyang biasa, trus ada cetakannya
27 Sep 20 by member: 4rdsyach
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4rdsyach's Weight History
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