Weigh In record (no journal entry) for 27 September 2020
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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669 kcal
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Fat: 18.63g | Prot: 21.86g | Carbs: 107.39g.
Breakfast: Perkedel Kentang, Pepaya, Tempe Goreng, Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Perkedel Kentang. Lunch: Kangkung, Singkong Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 2.1 kg a Week
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wiwit retno's Weight History
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