Weigh In record (no journal entry) for 27 September 2020
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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441 kcal
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Fat: 10.81g | Prot: 5.55g | Carbs: 81.10g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1), Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) . more...
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Losing 0.6 kg a Week
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