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ony sonifah
Journal
27 Sep 20
ony sonifah's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
56 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
748 kcal
Fat: 36.66g | Prot: 36.18g | Carbs: 71.18g.
Breakfast:
Salak, Kopi (Diseduh dari Bubuk), Telur Rebus.
Lunch:
Jagung Rebus, Salak.
Dinner:
Tahu Gejrot, Mie Ayam.
more...
1552 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 14 kg a Week
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ony sonifah's Weight History
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