Weigh In record (no journal entry) for 27 September 2020
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
226 kcal
|
Fat: 7.58g | Prot: 2.10g | Carbs: 39.97g.
Breakfast: Plum, Pepaya. Snacks/Other: Sania Minyak Goreng, Nasi Ketan (Ketan), Gula, Kelapa. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ventaptry's Weight History
|