Weigh In record (no journal entry) for 27 September 2020
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49.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1189 kcal
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Fat: 38.24g | Prot: 32.47g | Carbs: 174.23g.
Lunch: 스팸볶음밥. Dinner: 무말랭이무침, 진미채볶음, 생선전, 떡갈비, 두루치기, 돼지고기김치찌개, 밥. Snacks/Other: 선라이프 발포비타민, 해태 아이스가이 피치, 웨이더 다이어트 젤리, GS25 콘스낵, 시루떡, 빙그레 떡붕어싸만코, 사과, 복숭아. more...
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Losing 3.5 kg a Week
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