Weigh In record (no journal entry) for 27 September 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1320 kcal
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Fat: 43.58g | Prot: 58.83g | Carbs: 189.43g.
Breakfast: Pisang, Kurma. Lunch: Brokoli Dimasak (dari Segar), Ikan Mujair Goreng, Tahu Goreng, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Ayam Goreng, Sup Miso, Sambal Goreng, Brokoli Dimasak (dari Segar), Tahu Goreng, Putih Telur Matang. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.2 kg a Week
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riannovalia's Weight History
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