Weigh In record (no journal entry) for 27 September 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1322 kcal
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Fat: 62.40g | Prot: 47.16g | Carbs: 143.21g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, dengan Garam, Direbus), Donat Dilapisi Coklat. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih, Selada Kol, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu. Dinner: Mie Ayam. Snacks/Other: Indofood Doritos, Bakwan. more...
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Losing 0.6 kg a Week
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herlinnf's Weight History
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