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LP : 94
LLA : 38
LPh : 69
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86.1 kg
Lost so far: 1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1234 kcal
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Fat: 44.22g | Prot: 71.11g | Carbs: 143.12g.
Breakfast: Kerupuk Makanan Ringan, WPI 90 Whey Protein Isolate 90, SuperIndo Muesli Dried Fruit. Lunch: Rengginang, Bimoli Minyak Goreng, Kecambah, Kerupuk Makanan Ringan, Udang Goreng. Dinner: Es Kopi dengan Susu dan Gula, Bolu Pisang, SaladStop! Hail Caesar Salad with Roasted Chicken. more...
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steady weight
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KarinaMirandaSari's Weight History
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