Weigh In record (no journal entry) for 27 September 2020
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130.1 kg
Lost so far: 4.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1996 kcal
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Fat: 99.76g | Prot: 83.34g | Carbs: 215.57g.
Breakfast: Dried Chia Seeds , Banana, Plain Yogurt, Quaker Instant Oatmeal, Papaya, Water , Lemon Juice. Lunch: Vegetable Oil, Egg White, Tomatoes, Kadoya Pure Sesame Oil, Spinach, Lettuce, Eggplant, Brown Rice, Quaker Instant Oatmeal, Hot Chili Pepper, Garlic, Chicken Breast. Dinner: Plain Yogurt, Papaya, Guavas. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3520 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dhya.udn's Weight History
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