Weigh In record (no journal entry) for 27 September 2020
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1317 kcal
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Fat: 25.80g | Prot: 85.39g | Carbs: 185.73g.
Breakfast: Roti Gandum Panggang, Jus Jeruk Nipis. Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tomat, Nasi Putih, Sambal Matah, Terung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Jus Jeruk Nipis, Nasi Putih, Terung, Mentimun (dengan Kulit), Tempe Orek, Nasi Putih. Snacks/Other: Bubur Candil. more...
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Losing 0.7 kg a Week
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micheosseo99's Weight History
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