Weigh In record (no journal entry) for 22 September 2020
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
651 kcal
|
Fat: 15.56g | Prot: 24.45g | Carbs: 107.44g.
Breakfast: Arla Laktosfri Lättmjölk, Kaffe. Lunch: Soya (Shoyu), Teriyakisås, Broccoli. Dinner: Salsa, Spenat, ICA Risotto Champinjon & Parmesan. Snacks/Other: Cloetta Fizzy Pop, Kiwi, Körsbärstomater, Felix Smörgåsgurka, Gurka, Persika, Lösgodis. more...
|
|
1204 kcal
|
Exercise:
Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuva.elina's Weight History
|