Weigh In record (no journal entry) for 27 September 2020
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1487 kcal
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Fat: 51.88g | Prot: 102.24g | Carbs: 97.09g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Sunflower Oil, Cabbage, Macro Organic Tofu. Snacks/Other: Edamame Beans, Kraft Easy Mac, Shiraz Wine. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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