AyuShevy's Journal, 26 Sep 20

Gara gara menstruasi, nafsu makan berasa kuli ya Allah😭😭. Defcal hari ini plus target😭😭😭

View Diet Calendar, 26 September 2020:
1345 kcal Fat: 52.72g | Prot: 68.65g | Carbs: 156.00g.   Breakfast:  Kerupuk Makanan Ringan,  Pecel,  Sawi Dimasak (dari Segar),  Terung Dimasak,  Babat Sapi. Lunch:  Mie Telur Kering,  Buah Pir,  Ampela,  Sambal Goreng Kentang. Dinner: Swallow Globe Brand Agar Agar Powder,  Emping Melinjo,  Daging Sapi,  Pentol,  Mie Ayam. more...
1907 kcal Exercise: Resting - 23 hours, Sleeping - 1 hour. more...



     
 

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