Weigh In record (no journal entry) for 26 September 2020
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2768 kcal
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Fat: 87.03g | Prot: 122.87g | Carbs: 268.76g.
Breakfast: Queijo Minas, Café com Açúcar, Pão Caseiro, Bandeira Requeijão Cremoso. Lunch: Carne de Porco Assada, Rabanetes, Azeite de Oliva Extra-Virgem, Cenouras, Feijão Vermelho, Arroz Branco (Cozido), Tomates Vermelhos, Alface. Dinner: Antarctica Guaraná (Copo), Cerveja Normal, Pizza de Queijo de Massa Fina. more...
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3735 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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novateln's Weight History
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