everaldette's Journal, 26 Sep 20


View Diet Calendar, 26 September 2020:
1067 kcal Fat: 52.34g | Prot: 99.80g | Carbs: 44.18g.   Breakfast: Yakult Leite Fermentado. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido. Dinner: Picanha sem Gordura. Snacks/Other: Kibon Chicabon. more...
1623 kcal Exercise: Apple Health - 24 hours. more...

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Perece muito, mas é apenas 1 colher de arroz integral com açafrão, 1/2 xícara de batata palha e 1 xícara de strogonoff de frango com creme de leite light. 
26 Sep 20 by member: everaldette

     
 

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