Weigh In record (no journal entry) for 26 September 2020
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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863 kcal
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Fat: 60.08g | Prot: 75.70g | Carbs: 5.78g.
Dinner: AH Shoarmavlees, Ijsbergsla, Jumbo Geraspte Kaas Jong Belegen 48+. more...
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Losing 14.7 kg a Week
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dbeke@dhe's Weight History
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