100gordura's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

75.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

814 kcal

Fat: 26.70g | Prot: 46.09g | Carbs: 105.17g. Breakfast: Marilan Torrada Integral Magic Toast, Banana-Maçã. Lunch: Berinjela com Queijo e Molho de Tomate, Beterraba Cozida. Dinner: Repolho Refogado, Clara de Ovo Cozida. Snacks/Other: Scala Queijo Mussarela, Wickbold Pão de Forma Integral. more...

2125 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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100gordura's Journal, 26 Sep 20

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100gordura's Weight History