Weigh In record (no journal entry) for 26 September 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2876 kcal
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Fat: 63.11g | Prot: 217.87g | Carbs: 343.75g.
Breakfast: Leichter Genuss Kräuterquark, Aldi Bio Reiswaffeln mit Meersalz, Leichter Genuss Joghurt Mild aus Magermilch, Meine Metzgerei Schinkensalami, Norfisk Delikatessen Stremellachs, Sehne Bauernbrötchen, Houdek Lyoner mit Buntem Paprika, Myprotein Essential Amino Acids, Ei, Quarkbrötchen, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Aldi Haferflocken, Aldi Bio Quinoa Pops . Lunch: Aldi Haferflocken, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Bautz'ner Senf Mittelscharf, Netto Ketchup (Leichter Genuss), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi Hähnchenbrust-Filet. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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