Weigh In record (no journal entry) for 26 September 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1331 kcal
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Fat: 93.36g | Prot: 91.15g | Carbs: 31.65g.
Breakfast: Prochiz Cheddar Cheese, Telur Rebus. Lunch: Bimoli Minyak Goreng, Ikan Patin, So Good Premium Chicken Sausage, Shirataki Nasi, Telur Dadar atau Telur Orak-Arik, Bamboe Bumbu Nasi Goreng, Yakult Probiotic Drink, Tomat Merah. Dinner: Bimoli Minyak Goreng, Ikan Patin, Prochiz Cheddar Cheese, Telur Rebus. more...
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2075 kcal
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Exercise:
Raking - 22 minutes, Cooking - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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