ali_timis's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

89.5 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1269 kcal

Fat: 23.85g | Prot: 79.52g | Carbs: 172.54g. Dinner: Risotto alle Zucchine, Stoccafisso Ammollato, Conad Tagliatelle ai Funghi Porcini, Barilla Pasta. more...

2556 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ali_timis's Journal, 26 Sep 20

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ali_timis's Weight History