Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmchoi34
Journal
26 Sep 20
jmchoi34's Journal, 26 Sep 20
jmchoi34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2020
71.7 kg
Lost so far:
5.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1233 kcal
Fat: 22.69g | Prot: 36.64g | Carbs: 165.98g.
Breakfast:
파리바게트 추억의 소시지빵.
Lunch:
찐고구마, 삼양 불닭볶음면 컵 (105g), 아메리카노, 잡곡밥, 신라면 건면.
Dinner:
요플레 플레인 (85g), 삼육 콩국.
more...
2336 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmchoi34's Weight History
View Complete History