Weigh In record (no journal entry) for 26 September 2020
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108.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1208 kcal
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Fat: 74.38g | Prot: 48.53g | Carbs: 83.92g.
Breakfast: Ceviz, Torku Kavurma (30g), Beyaz Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin. Dinner: Coca-Cola Coca-Cola, Patates Kızartması, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Türk Kahvesi. more...
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brskuyumlu's Weight History
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