Weigh In record (no journal entry) for 26 September 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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818 kcal
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Fat: 26.54g | Prot: 32.90g | Carbs: 109.66g.
Breakfast: Olivenöl, Eiweiß, Eigelb, Milch (Vollmilch), Weißes Weizenmehl (Allzweck). Lunch: Mein Q Fitness Pudding Vanille. Dinner: Basmati-Reis (Gekocht), Dr. Oetker Grießpudding Natur. more...
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Losing 1.1 kg a Week
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pialma 66's Weight History
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