Weigh In record (no journal entry) for 26 September 2020
|
57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1065 kcal
|
Fat: 36.94g | Prot: 56.14g | Carbs: 127.42g.
Breakfast: Sayur Campuran, Tahu Goreng, Nasi Putih, Telur Ceplok. Lunch: Ayam Rica-Rica, Saori Saus Tiram, ABC Saus Sambal , Sayur Campuran, Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Madu, Kue Pukis. more...
|
|
1601 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfahmasyitoh's Weight History
|