oirirnao's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

64.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

2164 kcal

Fat: 98.43g | Prot: 76.42g | Carbs: 243.30g. Breakfast: Свитлогорье Пломбир, Цветная Капуста на Пару. Lunch: Nestle Мороженое Кит Кат, Макдоналдс Соус Сырный, Воккер Курица в Соусе Терияки, Barilla Макароны, Цветная Капуста на Пару. Dinner: Пицца с Ветчиной и Грибами. more...

1579 kcal

Exercise: Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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oirirnao's Journal, 26 Sep 20

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oirirnao's Weight History