Dremattozo's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

65.1 kg Lost so far: 2.6 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2013:

1234 kcal

Fat: 49.14g | Prot: 154.86g | Carbs: 34.81g. Breakfast: Omelete, Itambé Leite Desnatado. Lunch: Queijo Minas, Peito de Frango. Dinner: Itambé Leite Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Queijo Cottage (Magro - 2% Gordura de Leite), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. more...

1682 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dremattozo's Journal, 04 Nov 13

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Dremattozo's Weight History