Weigh In record (no journal entry) for 05 November 2013
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2191 kcal
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Fat: 93.29g | Prot: 55.49g | Carbs: 296.55g.
Breakfast: Mulpulmo Queso Chanco Laminado, Marraqueta. Lunch: Starbucks Jugo de Frambuesa, Ensalada de Lechuga con Verduras Variadas, Palta. Dinner: La Preferida Vienesas, Quillayes Quesillo, Marraqueta, Hallulla. Snacks/Other: Costa Tuareg, Costa Carezza Mousse Capuccino, Savory Danky Nogatonga. more...
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1824 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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