Weigh In record (no journal entry) for 26 September 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1753 kcal
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Fat: 75.37g | Prot: 50.04g | Carbs: 164.07g.
Breakfast: Kaffe, Polarbröd Sarek Tunnbröd, Örneborgs Skagenröra . Lunch: Tomater, Arla Hushållsost 26%, Fazer Vetetuben. Dinner: Max Max Original Hamburgare. Snacks/Other: Pågen Kardemumma Skorpor, ICA Micro Pop Smörsmak, Marabou Mjölkchoklad , Whisky, Banan. more...
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Losing 0.7 kg a Week
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Anderslm's Weight History
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