Weigh In record (no journal entry) for 01 December 2010
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1386 kcal
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Fat: 52.92g | Prot: 107.26g | Carbs: 116.71g.
Breakfast: tea, equal, nonfat milk, instant oatmeal cinnamon quaker. Lunch: Hamburger Helper - Three Cheese, peas, nonfat milk, ground chuck roast. Dinner: Red Beans, salsa, tortilla chips, cheese, taco seasoning, chicken breast, hard taco shells. more...
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1643 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I think the monday weigh in was a bunch of water weight from too much drinking and salty food in vegas... but I have also had a couple of light calorie days.
01 Dec 10 by member: macaroniinny
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macaroniinny's Weight History
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