Weigh In record (no journal entry) for 26 September 2020
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1421 kcal
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Fat: 56.38g | Prot: 68.88g | Carbs: 169.33g.
Breakfast: Малиновое Варенье, Банан, Геркулес Овсяная Каша на Молоке, Кофе с Молоком, Лента Блины. Lunch: Menza Том Ям. Dinner: Свинина Запеченая, Жареное Яйцо. Snacks/Other: Tuc Крекер, Дыня Торпеда, Арбуз. more...
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Gaining 0.7 kg a Week
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ale-manzhikova's Weight History
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