Weigh In record (no journal entry) for 26 September 2020
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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968 kcal
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Fat: 44.27g | Prot: 84.58g | Carbs: 66.94g.
Breakfast: 橙子, Nutrilite Healthy Mix. Lunch: 扇貝, Generic 油麥菜. Dinner: 炒菜心, Nutrilite All Plant Protein Powder. Snacks/Other: 無糖豆漿, 大豆/黄豆（水煮）
, 丹帝牌 (Dan-D-Pak) 鹽焗腰果. more...
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Gaining 0.7 kg a Week
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