Weigh In record (no journal entry) for 26 September 2020
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2163 kcal
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Fat: 74.27g | Prot: 110.57g | Carbs: 216.01g.
Lunch: 오이 (껍질 포함), 양상추, 쇠고기 미역국, 달걀, 현미밥. Dinner: 소주 소주, 하림 닭다리살, 닭가슴살, 마늘, 양배추. Snacks/Other: ribisco strawberry sandwich, sky flakes cracker sandwich mantikilya, jack&jill Quake choco strawberry, ribisco strawberry sandwich, 오트밀 쿠키(건포도함류), jack&jill Quake choco strawberry. more...
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Losing 3.2 kg a Week
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i3luebird's Weight History
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