Weigh In record (no journal entry) for 15 August 2018
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.16g | Prot: 36.28g | Carbs: 172.55g.
Breakfast: Sari Roti Roti Tawar Gandum, Pepaya. Lunch: Wortel Dimasak, Buncis, Kembang Kol, Telur Rebus, Pecel, Nasi Putih Instan, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Jus Jeruk, Apel, Pepaya. more...
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1743 kcal
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Exercise:
Squats (Legs) - 3 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 17 minutes. more...
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