Weigh In record (no journal entry) for 26 September 2020
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51.7 kg
Lost so far: 11.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1169 kcal
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Fat: 25.13g | Prot: 70.02g | Carbs: 168.70g.
Breakfast: ABC Minuman Sari Kacang Hijau, Roma Biskuit Kelapa. Lunch: KFC Rice, KFC Chicken Breast Original Recipe, Daging Dada Ayam (Ayam Pedaging). Dinner: Jeruk Keprok (Jeruk Mandarin), Kentang Rebus. Snacks/Other: Apel (tanpa Kulit), Bengkoang, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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meriam.bellina16's Weight History
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