Weigh In record (no journal entry) for 26 September 2020
|
83.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
720 kcal
|
Fat: 20.66g | Prot: 82.14g | Carbs: 47.24g.
Lunch: Telur, Bango Kecap Manis, Saori Saus Tiram, ABC Kecap Inggris, Minyak Wijen, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Lumpia Tahu Ayam. Dinner: Fitlife D/PRO Tiramisu. Snacks/Other: NutriSari Lychee Tea. more...
|
|
2827 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raya_almr's Weight History
|