Weigh In record (no journal entry) for 26 September 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1337 kcal
|
Fat: 59.99g | Prot: 75.42g | Carbs: 129.62g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Telur, ABC Kecap Manis, Bimoli Minyak Goreng, Ikan, Quaker Instant Oatmeal, Tahu, Wortel. Dinner: Kangkung, Quaker Instant Oatmeal, Indomie Bumbu Indomie Goreng, Ellenka Fiber Creme, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur Rebus, Fiesta Siomay Ayam, Mayora Teh Pucuk Harum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ekayastiana's Weight History
|