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ogleise
Journal
25 Sep 20
ogleise's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
93 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1962 kcal
Fat: 126.41g | Prot: 75.43g | Carbs: 141.12g.
Breakfast:
Martigran Granola Tradicional, Mingau de Aveia.
Lunch:
Liv Up Mix de Legumes Assados, Repolho Refogado, Salada Verde Mista, Sadia Salsicha.
Dinner:
Aurora Linguiça Calabresa, Sanduíche de Ovo com Salada.
Snacks/Other:
Rica Linguiça da Roça, Couve Manteiga Refogada.
more...
3291 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ogleise's Weight History
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