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Brittyb421
Journal
30 Nov 10
Brittyb421's Journal, 30 Nov 10
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I feel and look fat
72.6 kg
Lost so far:
0.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2010:
1398 kcal
Fat: 33.35g | Prot: 87.53g | Carbs: 197.35g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Mixed Salad Greens.
Dinner:
Gold Coast Coconut Shrimp, Dinner Rolls, Mixed Vegetables (Frozen), Grilled Tilapia with Mango Salsa & Rice.
Snacks/Other:
Potato Chips (Fat Free, Made with Olestra), Herbal Tea.
more...
4145 kcal
Exercise:
Yard Work (gardening) - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
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Brittyb421's Weight History
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