Weigh In record (no journal entry) for 26 September 2020
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1235 kcal
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Fat: 38.08g | Prot: 87.34g | Carbs: 145.67g.
Breakfast: Belfoods Nugget Chicken Stick, Telur Rebus, Saori Saus Tiram, Tahu Kukus, Nasi Goreng. Lunch: Ikan Gabus, Nasi Putih. Dinner: Tempe, Tahu, Telur, Tomat Merah, Pepes Ikan Mas. Snacks/Other: Pisang, Jeruk Keprok (Jeruk Mandarin), Jeruk. more...
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Losing 1.6 kg a Week
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Faizaasals's Weight History
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