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Seblak ala" diet 166 kalori ,,,
View Diet Calendar, 26 September 2020:
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1110 kcal
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Fat: 36.76g | Prot: 49.60g | Carbs: 154.16g.
Breakfast: Bakso Daging Sapi dan Babi , Kubis Hijau Dimasak, Tempe, Tahu, Telur Puyuh, Kerupuk Udang, Makaroni. Lunch: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Double Soft. Dinner: Ikan Bawal, Nasi Putih, Singkong Goreng, Pepaya. Snacks/Other: Mangga, Bakwan, Ubi Jalar (Manis), Jeruk. more...
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 Comments
25 Sep 20 by member: lylymunt
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25 Sep 20 by member: bonie13
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Makaroni 5 gr
Kerupuk udang 5 gr
Telor puyuh 1 biji(matang)
Tahu 45 gr
Tempe 15 gr
Kol 65 gr
Baso kecil 1
Bumbu halus ,
2 cabe rawit merah
2 Cabe keriting merah
1 bawang putih
1 bawang merah
300 ml air klau kurang bisa di tambah'in lagi
Tambah garam ,dan kaldu ayam secukupnya
Cara memasak :di rebus aja semua gak perlu pke minyak sampai kira" mateng langsung di siapkan,,,pgupake minyak
25 Sep 20 by member: fanylia26
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25 Sep 20 by member: nisaisa433
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kak ngitung kalori nya gmana ya?apa satu satu dihitung?
26 Sep 20 by member: ncayuliani
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fanylia26's Weight History
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