hanitaf's Journal, 26 Sep 20

Weigh In record (no journal entry) for 26 September 2020

58 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

847 kcal

Fat: 34.44g | Prot: 30.74g | Carbs: 100.67g. Breakfast: Telur Rebus, Indomie Mie Rasa Soto Lamongan. Dinner: Nasi Goreng Udang. more...

1434 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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hanitaf's Weight History