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hitung ulang..semoga makan lezat lebih 1500 kalori beberapa hari ini ga bikin nambah bb ya...toh untuk mempertahankan bb ada di 2000an kalori..
View Diet Calendar, 25 September 2020:
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1698 kcal
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Fat: 64.46g | Prot: 47.13g | Carbs: 249.20g.
Breakfast: Wortel, Kubis Hijau, Nasi Goreng tanpa Daging. Lunch: Wortel, Labu Siam, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Singkong Goreng, Wortel, Labu Siam, Tahu, Rumah Makan Sederhana Sayur Nangka , Urap, Nasi Putih. Snacks/Other: Susu Skim Coklat, Teh Manis, Lemet, Tempe Mendoan. more...
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2076 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Aerobics - 15 minutes, Abdominal (Sit Ups) - 16 minutes, Google Fit - 19 hours and 29 minutes. more...
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nabilah-annie's Weight History
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