Weigh In record (no journal entry) for 25 September 2020
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92.2 kg
Lost so far: 22.4 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3012 kcal
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Fat: 55.52g | Prot: 153.50g | Carbs: 453.12g.
Breakfast: Pink Lady Äpfel, Rote Paprika. Lunch: Weizenbrot, Simply V Veganer Streichgenuss Natur, Rote Paprika, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Weizenbrot, Milka Oreo Sandwich, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Eisbergsalat, Antep Dürüm, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, Female Plus Vegan Connection Hazelnut. Snacks/Other: ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL, Seeberger Paranüsse. more...
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Losing 0.5 kg a Week
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Bocadillo69's Weight History
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