Weigh In record (no journal entry) for 25 September 2020
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92 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1326 kcal
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Fat: 79.42g | Prot: 46.35g | Carbs: 91.58g.
Breakfast: Milklab Coconut Milk, Just Organic Coconut & Chia Granola, Sabor da Terra Semente de Chia, Macro Organic Shredded Coconut, Woolworths Oats. Lunch: Moser Roth 70% Cocoa Dark Chocolate, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Carne do Peito de Frango, Óleo de Coco, Abóbora Cabotia, Ervilhas Cozidas, Laranja Pêra, Cenouras, Repolho-Roxo. Dinner: Repolho-Roxo, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Batata Doce Cozida, Abóbora Cabotia, Cenouras. Snacks/Other: Qualitá Nozes sem Casca, Amêndoas, Brasil Frutt Castanha do Pará Natural, Milklab Coconut Milk, Aldi Avocado, Carlton Dry Beer. more...
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steady weight
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Marisi53's Weight History
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