Weigh In record (no journal entry) for 25 September 2020
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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815 kcal
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Fat: 34.47g | Prot: 54.11g | Carbs: 71.19g.
Breakfast: Чай, Ясно Солнышко Каша Овсяная, Сахар. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Сливки 10%, Белый Город Молоко 2,5%. Dinner: Сыр Маасдам. more...
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Losing 1.1 kg a Week
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Porosënok's Weight History
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