Weigh In record (no journal entry) for 25 September 2020
|
61.5 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1232 kcal
|
Fat: 43.62g | Prot: 71.67g | Carbs: 140.55g.
Breakfast: Фасоль (без Соли, Отварная), Соевый Соус, Рис Вареный. Lunch: Картошка Вареная, Куриная Грудка Вареная. Dinner: Банан. Snacks/Other: Перекресток Миндаль. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|